Days 4 & 5
So days 4 & 5 of my marathon training calendar were rest days. I decided to take some of this time to do a little self care home spa 🧖♀️ action.
I did a stress relief facial and followed that up with a full body scrub. It’s so important to make time to properly care for yourself.
Fun fact, did you know that skin is your largest organ and plays a vital role in detecting hot and cold, regulating your body temperature and protecting your muscles, bones and internal organs from outside infection and disease!