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Day 19

Some words of wisdom for today: "The reason why people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten."


Today was supposed to be a rest day but with the upcoming travel I have scheduled I have to change things up a little bit. Flexibility is key as there will always be things that come up. I decided to do a Nike guided run this morning which was 35 minutes on the treadmill with some elevation changes along the way.



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