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Day 12

A rest from running day, but making sure to keep up with the weights in the gym!

Today's lifting included the following:

Cyclist Squats

Dumbell Bench Press

Seated Rows

Good Mornings

Poliquin Step Ups

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Day 26

Rise and shine it’s Friday people!! Day 26 back in the gym with some lifting today. I can feel the week I took off - the weights felt heavier than usual today, but it feels good getting back into the

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