A rest from running day, but making sure to keep up with the weights in the gym!
Today's lifting included the following:
Cyclist Squats
Dumbell Bench Press
Seated Rows
Good Mornings
Poliquin Step Ups
Day 12
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See AllRise and shine it’s Friday people!! Day 26 back in the gym with some lifting today. I can feel the week I took off - the weights felt heavier than usual today, but it feels good getting back into the
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