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Day 3

Updated: Nov 30, 2019

20 minutes of jogging

So this is how I broke up today’s run. 4 minutes at a 12 mile and hour pace and 1 minute at a 15 mile an hour pace for 20 minutes. I followed that up with a 5 minute cool down.

After that I did another YouTube Stretching video ( that was about 10 minutes followed by 8 minutes in the sauna.

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